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Welcome to The Dance of Life Podcast with Tudor Alexander. Here you can listen to any episode using the player below. For updates and regular content, stay connected at: www.DanceOfLife.com

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Oct 28, 2019

What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind?

Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along...


Oct 25, 2019

What part of your health do you need to Reinvent?

What areas in your life can you Explore to revitalize your mind?

What can you Discover on the other side of your fears?

In today's episode we tackle these and other important questions with my inspiring guest, Dr. Sharon Stills.

Dr. Stills is a Naturopathic Medical...


Oct 21, 2019

What Obstacles are in the way between you and happiness? In this special 4-Part series, I breakdown the top 8 Obstacles covered in my new book, "The Gratitude Map" and how each can be a positive resource for action.

In today's episode, we discuss the Obstacles of "Attachment" and "Cynicism" - how has your mind limited...


Oct 18, 2019

If you like science and you like Gratitude - then listen up! :D

In this episode cover some recent studies done in the field of positive psychology, pro-social spending, relationships, motivation and health.

Gratitude is not just a cute inspirational quote every so often on your daily feed, but a true skill and habit...


Oct 14, 2019

What Obstacles are in the way between you and happiness? In this special 4-Part series, I breakdown the top 8 Obstacles covered in my new book, "The Gratitude Map" and how each can be a positive resource for action.

In today's episode, we discuss the obstacles "Scarcity" and "Complaining" - in what ways has life made...