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Welcome to The Dance of Life Podcast with Tudor Alexander. Here you can listen to any episode using the player below. For updates and regular content, stay connected at:

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Jan 17, 2020

In today's episode on The Dance of Life, I wanted to share some useful "red flags" on how to recognize when you're in a controlling situation (or maybe how you're contributing to creating one for the people around you) and rescue yourself before it gets worse.

It's not a pleasant topic, but relationships are a huge part...

Jan 14, 2020

Today's 2 Minute Transformation is on the "3 S's of Gratitude" and how to keep this practice alive in your life.

Jan 13, 2020

What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind?

Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along...

Jan 10, 2020

In today's episode of The Dance of Life, Dr. Kelly and I discuss vision's role in all of those important areas, as well as her growth in the field of optometry and what exciting therapies exist for people to improve their sight.

Jan 7, 2020

Today's 2 Minute Transformation is on how to eat mindfully for optimal health and wellness.