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Welcome to The Dance of Life Podcast with Tudor Alexander. Here you can listen to any episode using the player below. For updates and regular content, stay connected at:

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Oct 18, 2019

If you like science and you like Gratitude - then listen up! :D

In this episode cover some recent studies done in the field of positive psychology, pro-social spending, relationships, motivation and health.

Gratitude is not just a cute inspirational quote every so often on your daily feed, but a true skill and habit that has wide-ranging impacts on all areas of your life.

If you've ever needed proof about why "thinking happy thoughts" is good for you, listen below as I break down some important findings in key research over the last 10 years that reveals to us just how those positive thoughts make a difference.